Collecting Sparkles

fitforlondon:

fitbeliever:

overcoming-obstacles:

Do these with a 3-5lb dumbbell in your hand. SO HARD

Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!

I agree this is a fantastic workout, but to really get the full effect you need to be moving your torso from side to side too, which she is not doing.

fitbeliever:

overcoming-obstacles:

Do these with a 3-5lb dumbbell in your hand. SO HARD

Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!

I agree this is a fantastic workout, but to really get the full effect you need to be moving your torso from side to side too, which she is not doing.

imgonnamakeachange:

my dad would say something like this to me

That moment when you catch your crush looking at you

most-awkward-moments:

coffeeandcandlewax:

artyogapiano:

HAHAHA! I love this <3

my life hahaha